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        <title>MASNsports.com</title>
        <link>http://masnsports.com/</link>
        <description>The Official Website of the Mid-Atlantic Sports Network</description>
        <language>en</language>
        <copyright>Copyright 2010</copyright>
        <lastBuildDate>Fri, 31 Dec 2010 12:01:00 -0500</lastBuildDate>
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            <title>Where at Nats Park?  (Kristen Hudak)</title>
            <description>Happy Snowpocalypse! As you dig your cars out, shovel your sidewalks and prepare for another big storm tomorrow, take a guess at this week&apos;s Where at Nats Park challenge. Good luck, stay warm and remember -- pitchers and catchers report to Florida in just over a week....</description>
            <link>http://masnsports.com/2010/02/where-at-nats-park-4.html</link>
            <guid>http://masnsports.com/2010/02/where-at-nats-park-4.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 08 Feb 2010 11:41:02 -0500</pubDate>
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            <title>2010 Promotions include Zimmerman and Morgan Bobbleheads  (Kristen Hudak)</title>
            <description>Let&apos;s just start with the important stuff. Go ahead and mark off June 19, July 31 and August 28th as can&apos;t-miss games for 2010. Those will be the three Bobblehead giveaways featuring Ryan Zimmerman, Nyjer Morgan and a &quot;fan choice&quot; respectively. On Thursday, the Nationals announced an entire slate of promotional giveaways and special discounts for the 2010 season. In addition the popular bobblehead giveaways, the Nationals will also have six T-Shirt Tuesdays. Throughout the season, they will give away...</description>
            <link>http://masnsports.com/2010/02/2010-promotions-include-zimmer.html</link>
            <guid>http://masnsports.com/2010/02/2010-promotions-include-zimmer.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 04 Feb 2010 10:23:56 -0500</pubDate>
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            <title>Where at Nats Park? (Updated)  (Kristen Hudak)</title>
            <description>You may recognize this one from the game at MASN&apos;s booth at NatsFest, but here&apos;s another chance to figure it out. Good luck this week! Updated: Nice work everyone! I tried to hide the correct answers until now so that most of you could guess without being swayed by others. Many of you were correct! It is the green roof over Boardwalk Fries and Noah&apos;s Pretzels in the LF corner. Nationals Park is the nation&apos;s first major professional stadium to...</description>
            <link>http://masnsports.com/2010/02/where-at-nats-park-3.html</link>
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                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 01 Feb 2010 15:46:24 -0500</pubDate>
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            <title>NatsFest Brings Caravan to a close  (Kristen Hudak)</title>
            <description>And that&apos;s a wrap. What a week for Nats fans. From Woodbridge to Bethesda to Arlington to Landover, the Nationals covered most of the D.C. metro area with visits, community service stops and autograph signings to remind us that baseball is just around the corner. On Sunday, the fun came to a close with the ever popular NatsFest celebration at Nationals Park. Drawing thousands of fans out of their homes on a cold Sunday afternoon, NatsFest was a major success...</description>
            <link>http://masnsports.com/2010/02/natsfest.html</link>
            <guid>http://masnsports.com/2010/02/natsfest.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 01 Feb 2010 09:01:17 -0500</pubDate>
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            <title>Nats Partner with Prince George&apos;s County  (Kristen Hudak)</title>
            <description>After battling D.C.&apos;s second big snowstorm of the winter, the Nationals caravan arrived in Prince George&apos;s County for a special presentation with local officials. The team announced a new partnership with the county to support the growth of baseball through a variety of community programs. Specifically, the partnership invites children to attend a youth baseball clinic at Nationals Park during the 2010 season and promises to send Nationals players to one or more youth clinics in Prince George&apos;s County this...</description>
            <link>http://masnsports.com/2010/01/nats-partner-with-prince-georg.html</link>
            <guid>http://masnsports.com/2010/01/nats-partner-with-prince-georg.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Sun, 31 Jan 2010 01:03:14 -0500</pubDate>
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            <title>Nats Lift Spirits at Children&apos;s Hospital  (Kristen Hudak)</title>
            <description>On a blustery cold Saturday morning, the Nationals warmed the hearts of dozens of children seeking medical treatment at Children&apos;s National Medical Center. Families and patients at the facility met with Jim Riggleman, Rob Dibble and several Nationals players to play UNO, color pictures and talk baseball. It was - and always is - the highlight of the winter caravan. &quot;When you can see the smiles on the parents&apos; faces and on the kids&apos; faces, there&apos;s probably a lot of...</description>
            <link>http://masnsports.com/2010/01/nats-lift-spirits-at-childrens.html</link>
            <guid>http://masnsports.com/2010/01/nats-lift-spirits-at-childrens.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Sat, 30 Jan 2010 21:02:53 -0500</pubDate>
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            <title>Nats Make Care Packages with USO  (Kristen Hudak)</title>
            <description>On Thursday afternoon, the caravan traveled to Fort Belvoir in Virginia for a very special afternoon service project with USO. Together with servicemen and women and local volunteers, the Nationals made care packages for soldiers in Iraq, Afghanistan and Haiti. To date, the organization has shipped over 1.8 million care packages to troops. The care packages include shampoo, shaving cream, razors, toothbrushes and other basic necessities. Ryan Speier, Danny Espinosa, Drew Storen, Rob Dibble and Jim Riggleman were joined by...</description>
            <link>http://masnsports.com/2010/01/nats-make-care-packages-with-u.html</link>
            <guid>http://masnsports.com/2010/01/nats-make-care-packages-with-u.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Fri, 29 Jan 2010 11:15:51 -0500</pubDate>
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            <title>Nats Caravan Stop at Ben&apos;s Chili Bowl  (Kristen Hudak)</title>
            <description>On Thursday, the caravan began the day at historic Ben&apos;s Chili Bowl in Washington D.C. Stan Kasten and Mike Rizzo joined the crew for a quick lunch. &quot;It&apos;s a pretty cool historic place,&quot; said Danny Espinosa, making his first visit to the famed eatery. &quot;We had a good time.&quot; Espinosa was impressed by the many photographs of celebrity visitors including President Obama. After ordering a variety of items, the players mingled with the guests, handed out autographed cards and took...</description>
            <link>http://masnsports.com/2010/01/nats-caravan-stop-at-bens-chil.html</link>
            <guid>http://masnsports.com/2010/01/nats-caravan-stop-at-bens-chil.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Fri, 29 Jan 2010 10:36:09 -0500</pubDate>
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            <title>Build-a-Bear Stop at Tyson&apos;s Corner  (Kristen Hudak)</title>
            <description> On Wednesday evening, the Nationals caravan moved to Build-a-Bear at Tyson&apos;s Corner Center. They greeted fans, signed autographs and made their very own bears. Drew Storen was pretty pumped about his Batman owl. Manager Jim Riggleman was new to the process, but Rob Dibble showed him the ropes, step by step. To bring the bears to life, the guys had to warm up the hearts, spin around three times, make a wish and even do push ups! Here are...</description>
            <link>http://masnsports.com/2010/01/build-a-bear-stop-at-tysons-co.html</link>
            <guid>http://masnsports.com/2010/01/build-a-bear-stop-at-tysons-co.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Danny Espinosa</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Drew Storen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jim Riggleman</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Rob Dibble</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ryan Speier</category>
            
            <pubDate>Thu, 28 Jan 2010 08:57:07 -0500</pubDate>
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            <title>Partnership with the Southwest Health Center  (Kristen Hudak)</title>
            <description>Today&apos;s first stop on the 2010 Winter Caravan brought Ryan Speier, Danny Espinosa, Drew Storen, Jim Riggleman and Rob Dibble into Unity Health Care&apos;s Southwest Health Center, just a few blocks from Nationals Park. The facility serves all D.C. residents, regardless of their ability to pay for medical care. In December, nearly forty Nationals front office employees helped to refurbish and repaint the health center as part of a project with Rebuilding Together. The Southwest Health Center also recently received...</description>
            <link>http://masnsports.com/2010/01/partnership-with-unity-health.html</link>
            <guid>http://masnsports.com/2010/01/partnership-with-unity-health.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Wed, 27 Jan 2010 12:43:54 -0500</pubDate>
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            <title>Caravan, Dave Matthews Band and Chats  (Kristen Hudak)</title>
            <description>A whole host of Nationals news coming in this afternoon... First, the caravan kicks off tomorrow with Danny Espinosa, Drew Storen, Ryan Speier, Jim Riggleman and our very own Rob Dibble. Throughout the day, the group will visit the Southwest Health Center in DC, Hard Times Cafe in Arlington and Build a Bear in Tyson&apos;s Corner. Check Nats Buzz all week for updates, interviews, pictures, etc. I&apos;ll do my best to keep you updated on Twitter (@khudak11), but also make...</description>
            <link>http://masnsports.com/2010/01/caravan-dave-matthews-band-and.html</link>
            <guid>http://masnsports.com/2010/01/caravan-dave-matthews-band-and.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Mark Lerner</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Tue, 26 Jan 2010 17:05:00 -0500</pubDate>
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            <title>Catching up with Flores  (Kristen Hudak)</title>
            <description>Jesus Flores can&apos;t make it to this week&apos;s caravan, but he has been pretty busy this offseason. The catcher spent the winter working out and rehabbing his shoulder in Miami. He expects to resume baseball activities next month and come back healthy, strong and ready for a productive 2010 season. Flores has been plagued by unfortunate injuries in recent seasons. His first big setback occurred in September of &apos;08 following a dangerous collision with Chase Utley. Though his ankle was...</description>
            <link>http://masnsports.com/2010/01/flores-3.html</link>
            <guid>http://masnsports.com/2010/01/flores-3.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jesus Flores</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Tue, 26 Jan 2010 11:39:57 -0500</pubDate>
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            <title>Three New Mini-Plans  (Kristen Hudak)</title>
            <description>If you want to enjoy the season ticket holder experience but 22, 42 or 81 games are just too many for your budget or schedule, the Nats have a solution. Today, they introduced the Champions Plan (14 games for the price of 13), the Sunday Fun-day Plan (13 games for the price of 12), and Zim&apos;s Silver Slugger Plan (10 games for the price of 9). The Sunday plan is particularly exciting as fans can collect autographs before the game...</description>
            <link>http://masnsports.com/2010/01/three-new-mini-plans.html</link>
            <guid>http://masnsports.com/2010/01/three-new-mini-plans.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Tue, 26 Jan 2010 09:04:52 -0500</pubDate>
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            <title>Where at Nats Park? (Updated)  (Kristen Hudak)</title>
            <description>I&apos;m sorry for the break in updates. I left suddenly for Pennsylvania for a few days to attend my grandfather&apos;s funeral. But I&apos;m back now and with the Nationals caravan and NatsFest approaching quickly, we&apos;ll be sure to have plenty of Nats Buzz news for you, starting with this week&apos;s &quot;Where at Nats Park&quot; photograph. Think you have the answer? Put it in the comments below and we&apos;ll let you know on Wednesday. Update: What a week!! The answer to...</description>
            <link>http://masnsports.com/2010/01/where-at-nats-park-2.html</link>
            <guid>http://masnsports.com/2010/01/where-at-nats-park-2.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 25 Jan 2010 09:13:16 -0500</pubDate>
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            <title>The Men in Blue  (Kristen Hudak)</title>
            <description>When I was a child, my father refereed high school and college basketball games. He was tough, but impartial. I hated watching him work, mostly because he couldn&apos;t please fans from either side. It&apos;s never fun to watch your Dad get booed. But his experience taught me to see the game in a different way and to respect those that try to enforce the rules. As such, I&apos;ve always had a curiosity and interest in the world of umpiring. Perhaps...</description>
            <link>http://masnsports.com/2010/01/umpires.html</link>
            <guid>http://masnsports.com/2010/01/umpires.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Tue, 19 Jan 2010 09:14:42 -0500</pubDate>
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            <title>Where at Nats Park? (updated)  (Kristen Hudak)</title>
            <description>The Nationals Park logo is all over the place, but where is this particular one located? Trust me, it&apos;s very visible and shouldn&apos;t be too difficult. We&apos;ll work up to the more challenging ones. Our second installment of &quot;Where at Nats Park&quot; is late because of the holiday, so we&apos;ll reveal the answer on Thursday instead of Wednesday. Just like last week, put your answers in the comments and keep track of your total wins! Update: Some of you got...</description>
            <link>http://masnsports.com/2010/01/where-at-nats-park-1.html</link>
            <guid>http://masnsports.com/2010/01/where-at-nats-park-1.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Fri, 15 Jan 2010 17:19:23 -0500</pubDate>
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            <title>Want to be part of the Nat Pack? (Updated)  (Kristen Hudak)</title>
            <description>The Nationals are searching for athletes, gymnasts, cheerleaders, promotions people and &quot;outstanding personalities&quot; to join their Nat Pack in 2010. The Nat Pack is the in-game entertainment crew. They host pre-game features and games, shoot t-shirts, rally the crowd and generally serve as fan ambassadors at games and in the community. Applicants should be &quot;energetic, positive, talented, enthusiastic, dependable and fun.&quot; Of course, they should also love the Nats! To apply, send your photograph, resume and cover letter to entertainment@nationals.com...</description>
            <link>http://masnsports.com/2010/01/nat-pack-auditions.html</link>
            <guid>http://masnsports.com/2010/01/nat-pack-auditions.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 14 Jan 2010 09:46:36 -0500</pubDate>
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            <title>Mamie &quot;Peanut&quot; Johnson Field?  (Kristen Hudak)</title>
            <description>Last week, DC Council Member Tommy Wells introduced the &quot;Mamie &apos;Peanut&apos; Johnson Field Designation Act of 2010&quot; which will name the multipurpose field at the Rosedale Recreation Center after Mamie &quot;Peanut&quot; Johnson. The field is located just a few blocks from RFK Stadium in Washington D.C. Johnson&apos;s big break came while practicing at Rosedale Recreation Center in 1953 when former player Bish Tyson observed her skills. After one tryout with Bunny Downs, Johnson joined the Indianapolis Clowns. In 2008, Johnson...</description>
            <link>http://masnsports.com/2010/01/mamie-peanut-johnson-field.html</link>
            <guid>http://masnsports.com/2010/01/mamie-peanut-johnson-field.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 11 Jan 2010 14:23:58 -0500</pubDate>
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            <title>Where At Nats Park? (Updated)  (Kristen Hudak)</title>
            <description>Copying the great idea of our Orioles Buzz blogger, Kate, I took a trip down to Nationals Park last week to take some photographs for our brand new weekly game, &quot;Where at Nats Park?&quot; Some will be easy and some will be more challenging. We&apos;ll post the correct answer on Wednesday. Put your answer in the comments and keep track of your correct guesses. Who knows, maybe we&apos;ll come up with a prize down the road. You&apos;ve been to Nats...</description>
            <link>http://masnsports.com/2010/01/where-at-nats-park.html</link>
            <guid>http://masnsports.com/2010/01/where-at-nats-park.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Sat, 09 Jan 2010 21:59:21 -0500</pubDate>
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            <title>Chat with Drew Storen  (Kristen Hudak)</title>
            <description>The Washington Nationals Fan Forum, one of the most active online communities of Nats fans, is hosting a chat with Drew Storen on Sunday. The first round draft pick keeps fans regularly updated with a blog and a Twitter account (@DrewStoren). Still, there are plenty of questions for fans to ask about his development, upbringing, goals, etc. His fellow tech-savvy teammate Collin Balester chatted last week. The chat begins at 8 p.m. EST, but you can begin submitting questions now....</description>
            <link>http://masnsports.com/2010/01/chat-with-drew-storen.html</link>
            <guid>http://masnsports.com/2010/01/chat-with-drew-storen.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Drew Storen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Fri, 08 Jan 2010 13:22:25 -0500</pubDate>
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            <title>Caravan and NatsFest Details  (Kristen Hudak)</title>
            <description>With just about six weeks to go until pitchers and catchers report, the Nationals have released details about the annual Winter Caravan and NatsFest scheduled for January 27-31. MASN&apos;s Rob Dibble, manager Jim Riggleman and prospects Drew Storen, Danny Espinosa and Ryan Speier will kick off the caravan on Wednesday, January 27 with stops at the Unity Health Care&apos;s Southwest Health Center in DC, Hard Times Cafe in Arlington and the Build-A-Bear Workshop in McLean. On Thursday, this same group...</description>
            <link>http://masnsports.com/2010/01/caravan-details.html</link>
            <guid>http://masnsports.com/2010/01/caravan-details.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 07 Jan 2010 12:12:18 -0500</pubDate>
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            <title>Capps talks Character and Community  (Kristen Hudak)</title>
            <description>Between discussing his pitching mechanics, new teammates and expectations for 2010, new National Matt Capps spoke of the importance of family and character in a year that has been especially trying for the young closer. On top of the strain of struggling through the &apos;09 season and eventually being non-tendered by the Pirates, Capps lost his father, Mike, an instrumental part of his life and baseball career. &quot;I can&apos;t tell you how much I missed him through this whole process,&quot;...</description>
            <link>http://masnsports.com/2010/01/capps-community.html</link>
            <guid>http://masnsports.com/2010/01/capps-community.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Matt Capps</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Wed, 06 Jan 2010 14:59:08 -0500</pubDate>
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        <item>
            <title>Give a Day  (Kristen Hudak)</title>
            <description>&apos;&apos;Any time you have an opportunity to make a difference in this world and you don&apos;t, then you are wasting your time on Earth.&apos;&apos; -- Roberto Clemente As we begin the new year, many of us are searching for ways to become better people in 2010. Whether that&apos;s at the gym, on the clock or with our families, January always brings a new opportunity to make positive changes in our lives. In the spirit of Roberto Clemente, who we lost...</description>
            <link>http://masnsports.com/2010/01/give-a-day.html</link>
            <guid>http://masnsports.com/2010/01/give-a-day.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Fri, 01 Jan 2010 22:44:54 -0500</pubDate>
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            <title>Nyjer&apos;s Pilates Workout  (Kristen Hudak)</title>
            <description>So, you&apos;re looking for a New Year&apos;s resolution? Something you can stick with throughout 2010? Here&apos;s a helpful tip from Nats center fielder Nyjer Morgan: Pilates. Morgan began incorporating Pilates into his workout routine during the 2009 season and he quickly became a huge fan of the program. &quot;I really can&apos;t tell you why,&quot; said Morgan. &quot;The stretching...it helps you use your core. It&apos;s relaxing.&quot; Developed during World War I to rehabilitate soldiers returning from war, Pilates uses the mind...</description>
            <link>http://masnsports.com/2009/12/nyjers-pilates-workout.html</link>
            <guid>http://masnsports.com/2009/12/nyjers-pilates-workout.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nyjer Morgan</category>
            
            <pubDate>Thu, 31 Dec 2009 01:06:40 -0500</pubDate>
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            <title>Zimmerman Hosts New Year&apos;s Bash  (Kristen Hudak)</title>
            <description>Ryan Zimmerman is teaming up with Chris Cooley of the Redskins to host a memorable New Year&apos;s Eve Party on Thursday evening at George in Georgetown. Here&apos;s hoping the new year brings better luck for both of their teams. Other VIPs bringing in the New Year with Zimmerman and Cooley include Bill Dean, Brendan Harris, Brendan Sullivan, Reed Landry, Hunter Campbell and David Chung. Tickets for the New Year&apos;s Party at George are still available for $125 with a $4...</description>
            <link>http://masnsports.com/2009/12/zimmerman-hosts-new-years-bash.html</link>
            <guid>http://masnsports.com/2009/12/zimmerman-hosts-new-years-bash.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ryan Zimmerman</category>
            
            <pubDate>Mon, 28 Dec 2009 10:27:03 -0500</pubDate>
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        <item>
            <title>Strasburg to work with Topps  (Kristen Hudak)</title>
            <description>Topps announced today that Nationals prospect Stephen Strasburg has inked an exclusive deal granting the card manufacturer exclusive rights to his autographed cards, game-used memorabilia cards and a special line of autographed memorabilia. Topps will also be permitted to use Strasburg&apos;s image for advertising. The agreement is Strasburg&apos;s first major endorsement. &quot;I can&apos;t wait to see myself in uniform on my first Topps card,&quot; said Strasburg in the release. &quot;That&apos;s when I know I will have truly made it as...</description>
            <link>http://masnsports.com/2009/12/strasburg-to-work-with-topps.html</link>
            <guid>http://masnsports.com/2009/12/strasburg-to-work-with-topps.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Tue, 22 Dec 2009 16:01:37 -0500</pubDate>
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            <title>NatsFest and Winter Caravan Dates Set  (Kristen Hudak)</title>
            <description>This should warm your heart in anticipation of that big winter storm headed our way. The Nationals are busy planning for their annual Winter Caravan and NatsFest. We&apos;ll know more details after the new year, but for now, mark your calendars for Wednesday, January 27 through Sunday, January 31st. Meet-and-Greets, autograph signings and community appearances are scheduled throughout the greater D.C. metro area for the week. Participating players and specific locations will be released at a future date. On Friday,...</description>
            <link>http://masnsports.com/2009/12/natsfestwinter-caravan-dates-s.html</link>
            <guid>http://masnsports.com/2009/12/natsfestwinter-caravan-dates-s.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 17 Dec 2009 14:06:27 -0500</pubDate>
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            <title>Chat with GM Mike Rizzo  (Kristen Hudak)</title>
            <description>Got a question for Mike Rizzo? Something you&apos;d like to hear directly from the general manager? Maybe a suggestion, compliment or concern? Tomorrow, you&apos;ll get your chance. General manager Mike Rizzo will be chatting with fans online at noon. Fans will need an MLB.com online account to log into the chat. Perhaps he&apos;ll be asked about Aroldis Chapman&apos;s workout, the team&apos;s strategy with free agents, the organization&apos;s goals for improving the team before spring training or how Rizzo will utilize...</description>
            <link>http://masnsports.com/2009/12/chat-with-gm-mike-rizzo.html</link>
            <guid>http://masnsports.com/2009/12/chat-with-gm-mike-rizzo.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Mike Rizzo</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Wed, 16 Dec 2009 09:05:46 -0500</pubDate>
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            <title>Lannan, Maxwell Spread Holiday Cheer  (Kristen Hudak)</title>
            <description>On Saturday morning, over 120 children from the Boys and Girls Clubs of Greater Washington (BGCGW) gathered at ESPN Zone for a special holiday treat from the Washington Nationals. John Lannan, Justin Maxwell and the one and only Screech met the children for the Nationals 4th annual holiday party with BGCGW. Lannan and Maxwell distributed gifts and Screech dolls, signed autographs, mingled and answered baseball questions and played video games with the children. &quot;The Nationals give our kids hope,&quot; said...</description>
            <link>http://masnsports.com/2009/12/lannan-maxwell-spread-holiday.html</link>
            <guid>http://masnsports.com/2009/12/lannan-maxwell-spread-holiday.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">John Lannan</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Justin Maxwell</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 14 Dec 2009 09:31:39 -0500</pubDate>
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        <item>
            <title>&apos;Tis the Season for Giving Back  (Kristen Hudak)</title>
            <description>With holiday spirit, Nationals front office staff and players will give back to the community this weekend at two special events geared toward those in need. On Thursday and Friday, Nationals employees will help with the refurbishment of Unity Health Care&apos;s Southwest Health Center as part of the Washington Nationals Dream Foundation&apos;s continued partnership with Rebuilding Together DC. Together, as a team, they will make small repairs, install cabinets and shelving, paint walls and create a children&apos;s reading corner. The...</description>
            <link>http://masnsports.com/2009/12/nats-continue-to-give-back-dur.html</link>
            <guid>http://masnsports.com/2009/12/nats-continue-to-give-back-dur.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">John Lannan</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Justin Maxwell</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 10 Dec 2009 10:00:48 -0500</pubDate>
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            <title>All Nats games in HD  (MASN Staff)</title>
            <description>Happy Holidays. Talk about an early Christmas present. Today, MASN announced the launch of MASN2 HD beginning next April, which means that every single Nationals game will be broadcast in high definition in the 2010 season. MASN2 HD will be a dedicated channel active for approximately 130 days when the Nationals and Orioles are playing simultaneously. &quot;We&apos;re very excited about the launch of MASN2 HD because this is great for our fans, who can now enjoy every single one of...</description>
            <link>http://masnsports.com/2009/12/all-nats-games-in-hd.html</link>
            <guid>http://masnsports.com/2009/12/all-nats-games-in-hd.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 07 Dec 2009 10:59:19 -0500</pubDate>
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        <item>
            <title>In a Florida state of mind  (Kristen Hudak)</title>
            <description>It may be December, but it&apos;s nearly 60 degrees in Washington, D.C. today, which means it&apos;s time to start thinking about spring training. In 78 short days, pitchers and catchers report to Space Coast Stadium in Viera, FL to begin preparing for a better 2010 season. Early-bird fans may arrive for scheduled practice days, which last through March 5th. This is a great time to get autographs and pictures. The early morning practices include a lot of drills and bullpen...</description>
            <link>http://masnsports.com/2009/12/sunny-florida.html</link>
            <guid>http://masnsports.com/2009/12/sunny-florida.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 03 Dec 2009 16:21:00 -0500</pubDate>
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        <item>
            <title>Balester and Lannan Race to 500 Followers on Twitter  (Kristen Hudak)</title>
            <description>You may have already heard, but Nationals pitchers Collin Balester and John Lannan both recently joined Twitter. On Tuesday afternoon, they began a race toward 500 followers on the popular social networking platform. Balester, aka @BallyStar40, joined a week ago and has the early lead with 267 followers. Newcomer Lannan, aka @JLannan31, began tweeting on Tuesday and already has 179 followers. The race has prompted both pitchers to offer up prizes for their 300th, 400th and 500th followers including game...</description>
            <link>http://masnsports.com/2009/12/balester-and-lannan-race-to-50.html</link>
            <guid>http://masnsports.com/2009/12/balester-and-lannan-race-to-50.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Collin Balester</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">John Lannan</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Tue, 01 Dec 2009 15:34:59 -0500</pubDate>
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        <item>
            <title>Morgan Optimistic About 2010  (Kristen Hudak)</title>
            <description>While center fielder Nyjer Morgan is enjoying time with his family during the offseason, he is definitely ready for spring training. The proud dad has been busy watching his 8 year old daughter play hockey this winter. &quot;She&apos;s really good, so I&apos;m really pumped,&quot; he said last week while in town for the Kidney Ball. But Morgan is also very excited about playing his first full season with the Nationals. &quot;We&apos;ve got the fire power, the bats - which is...</description>
            <link>http://masnsports.com/2009/11/more-from-morgan.html</link>
            <guid>http://masnsports.com/2009/11/more-from-morgan.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nyjer Morgan</category>
            
            <pubDate>Sun, 29 Nov 2009 23:51:50 -0500</pubDate>
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        <item>
            <title>Stammen and Nats staff prepare Thanksgiving meals  (Kristen Hudak)</title>
            <description>Over thirty Nationals employees volunteered their time to cook and package Thanksgiving meals on Monday. Joined by pitcher Craig Stammen, the group spent the day at Food and Friends, a nonprofit organization in NE Washington D.C., to prepare holiday meals for people living with HIV/AIDS and other life-challenging illnesses. Together as a team, they sorted food donations, cooked Thanksgiving turkeys and packaged meals to be delivered to those local residents unable to purchase or prepare their own meals. &quot;Every little...</description>
            <link>http://masnsports.com/2009/11/stammen-and-nats-staff-prepare.html</link>
            <guid>http://masnsports.com/2009/11/stammen-and-nats-staff-prepare.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Craig Stammen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 23 Nov 2009 17:07:29 -0500</pubDate>
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        <item>
            <title>Nyjer Morgan teams up with Kidney Foundation (updated)  (Kristen Hudak)</title>
            <description>It was a busy Saturday for Nyjer Morgan. The enthusiastic center fielder began his morning in the Silver Spring Thanksgiving parade, visited kidney transplant patients at the Dialysis Corp of America and Georgetown University Hospital, learned more about kidney donation and kidney disease from leading transplant surgeon Dr. Keith Melancon and spent his evening at the 29th annual Kidney Ball benefiting the National Kidney Foundation. Morgan became interested in the Kidney Foundation when his three year old cousin, Samira, was...</description>
            <link>http://masnsports.com/2009/11/nyjer-morgan-kidney-foundation.html</link>
            <guid>http://masnsports.com/2009/11/nyjer-morgan-kidney-foundation.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nyjer Morgan</category>
            
            <pubDate>Sat, 21 Nov 2009 23:59:44 -0500</pubDate>
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            <title>More voting for Zimmerman  (Kristen Hudak)</title>
            <description>After collecting a number of prestigious awards this offseason, third baseman Ryan Zimmerman is up for yet another important accolade -- but this time, you can help. The first-time Gold Glove winner is up for This Year in Baseball&apos;s Defensive Player of the Year. Fans can vote as often as they like through December 11th. Zimmerman is up against Michael Bourn, Jacoby Ellsbury, Torii Hunter, Adam Jones, Melvin Mora, Kaz Matsui, Jimmy Rollins, Yadier Molina and Troy Tulowitski. You can...</description>
            <link>http://masnsports.com/2009/11/more-voting.html</link>
            <guid>http://masnsports.com/2009/11/more-voting.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ryan Zimmerman</category>
            
            <pubDate>Mon, 16 Nov 2009 18:53:47 -0500</pubDate>
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            <title>Winter coat drive at Nationals Park  (Kristen Hudak)</title>
            <description>While it sure feels like winter might never arrive (no complaints here!), eventually we&apos;ll have to drag out the winter coats, scarves and mittens while we wait for baseball to resume in the spring. This year, when you begin to sort through your winter apparel, you might want to consider setting aside an extra coat. Through December 11th, the Nationals are collecting clean, re-useable coats and jackets for DC adults and children during the One Warm Coat Drive at Nationals...</description>
            <link>http://masnsports.com/2009/11/winter-coat-drive.html</link>
            <guid>http://masnsports.com/2009/11/winter-coat-drive.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 16 Nov 2009 17:59:23 -0500</pubDate>
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            <title>Lucky #11 on 11/11  (Kristen Hudak)</title>
            <description>Actually, it has nothing to do with luck... Ryan Zimmerman is a deserving recipient of his first Rawlings Gold Glove award, which was announced by Major League Baseball on Wednesday afternoon. The first National to win the award, Zimmerman is the second Washington based player to win. Senators catcher Earl Battey earned one in 1960. &quot;Winning the Rawlings Gold Glove has always been important to me, as I take a lot of pride in my defense,&quot; Zimmerman said in a...</description>
            <link>http://masnsports.com/2009/11/lucky-11-on-1111.html</link>
            <guid>http://masnsports.com/2009/11/lucky-11-on-1111.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ryan Zimmerman</category>
            
            <pubDate>Wed, 11 Nov 2009 15:29:27 -0500</pubDate>
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            <title>Men About Town  (Kristen Hudak)</title>
            <description>It sure is nice to have some players staying in Washington during this offseason. Both John Lannan and Craig Stammen opted to spend time in the nation&apos;s capital this winter while training with strength and conditioning coach John Philbin in Gaithersburg, MD. Staying in the area has allowed both players to make additional community service appearances and to interact with fans on a regular basis. Over the weekend, the teammates showed up at Bethesda Big Train&apos;s annual Base Ball &amp;...</description>
            <link>http://masnsports.com/2009/11/men-about-town.html</link>
            <guid>http://masnsports.com/2009/11/men-about-town.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Craig Stammen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">John Lannan</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Wed, 11 Nov 2009 11:02:08 -0500</pubDate>
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            <title>An award and several weekend appearances  (Kristen Hudak)</title>
            <description>On a beautiful day like today, it&apos;s easy to spend the afternoon daydreaming about a spring training trip to Florida. After all, it sure feels more like March than November here in Washington D.C. Just a few notes to pass your way: Today, the Arizona Fall League announced that Stephen Strasburg was selected as Pitcher of the Week. During one start last week, Strasburg collected six strikeouts in five innings while allowing four hits and one earned run. Strasburg has...</description>
            <link>http://masnsports.com/2009/11/strasburg-named-afl-pitcher-of.html</link>
            <guid>http://masnsports.com/2009/11/strasburg-named-afl-pitcher-of.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Craig Stammen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">John Lannan</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ryan Zimmerman</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Stephen Strasburg</category>
            
            <pubDate>Mon, 09 Nov 2009 12:43:56 -0500</pubDate>
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            <title>Riggleman Meets with MASN Fantasy Baseball Winners  (Kristen Hudak)</title>
            <description>It was a crowded night at the ESPN Zone. With various games on television including the big ECU vs. Virginia Tech match-up, the place was filled with enthusiastic fans supporting their football and hockey teams. But a day after the World Series, the sports world was on break from baseball - except for a few lucky Nationals fans. Near the front of the room, MASN&apos;s Fantasy Baseball winners gathered at a large table and enjoyed appetizers, dinner, drinks and a...</description>
            <link>http://masnsports.com/2009/11/fantasy-baseball-winners.html</link>
            <guid>http://masnsports.com/2009/11/fantasy-baseball-winners.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Jim Riggleman</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Fri, 06 Nov 2009 09:42:43 -0500</pubDate>
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            <title>Lannan and Stammen Support Bethesda Big Train Baseball  (Kristen Hudak)</title>
            <description>On Sunday evening, Nationals pitchers John Lannan and Craig Stammen will make another community appearance - this time in support of Bethesda Big Train. The team plays in the Cal Ripken, Sr. Collegiate Baseball League each summer and won the Championship this season. The 11th Annual Big Train Base Ball &amp; Auction will take place on Sunday evening from 5:30 to 8:30 p.m. at Pooks Hill Marriott in Bethesda. ESPN&apos;s Tim Kurkjian will be the featured guest speaker with special...</description>
            <link>http://masnsports.com/2009/11/lannan-and-stammen-support-bet.html</link>
            <guid>http://masnsports.com/2009/11/lannan-and-stammen-support-bet.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Craig Stammen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">John Lannan</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 05 Nov 2009 09:43:08 -0500</pubDate>
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        <item>
            <title>Storen and Strasburg on Saturday (Updated)  (Kristen Hudak)</title>
            <description>Update: Stephen Strasburg has been scratched for precautionary reasons from his scheduled start in the Rising Stars Game due to a muscle strain in his neck. He is listed as day-to-day. Both Drew Storen and Stephen Strasburg have been selected to play in the Arizona Fall League&apos;s Rising Stars Showcase on Saturday evening at Surprise Stadium. In fact, Strasburg is expected to start the game for the AFL East Division team. The great news for Nats fans is that MLB...</description>
            <link>http://masnsports.com/2009/11/storen-and-strasburg-on-saturd.html</link>
            <guid>http://masnsports.com/2009/11/storen-and-strasburg-on-saturd.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Drew Storen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Stephen Strasburg</category>
            
            <pubDate>Wed, 04 Nov 2009 10:26:31 -0500</pubDate>
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        <item>
            <title>Lannan and Stammen Visit the Children&apos;s Inn at NIH  (Kristen Hudak)</title>
            <description>Nearly a dozen children gathered near the fireplace at the cozy Children&apos;s Inn at NIH in Bethesda to hear John Lannan read &quot;Casey at the Bat&quot; on Thursday afternoon. It was Lannan&apos;s first visit to the Children&apos;s Inn, a residential &quot;place like home&quot; for sick children and their families seeking treatment at NIH. But Thursday&apos;s visit wasn&apos;t about treatment or discussing hardship. It was an afternoon escape from the routine, complete with a special visit from two big league baseball...</description>
            <link>http://masnsports.com/2009/10/lannan-and-stammen.html</link>
            <guid>http://masnsports.com/2009/10/lannan-and-stammen.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Craig Stammen</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">John Lannan</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Fri, 30 Oct 2009 09:36:08 -0500</pubDate>
        </item>
        
        <item>
            <title>Casting Call:  Nats Reality Series (Updated)  (Kristen Hudak)</title>
            <description>Remember the scene in Fever Pitch where Jimmy Fallon nearly attacks his UPS guy for his season tickets? How about all the challenges he faces throughout the movie as he struggles to balance his baseball fandom with real life? A local production company is looking to capture those types of moments in a new reality series about Nats fans. IMG Studios, a respected, established production company in Washington DC is looking for die-hard Nationals fans to appear in the series...</description>
            <link>http://masnsports.com/2009/10/casting-call-nats-reality-seri.html</link>
            <guid>http://masnsports.com/2009/10/casting-call-nats-reality-seri.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Wed, 28 Oct 2009 09:52:55 -0500</pubDate>
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        <item>
            <title>Zimmerman Named ESPN&apos;s Web Gem Champion  (Kristen Hudak)</title>
            <description>For several years now, we&apos;ve almost come to take his defense for granted. Very few balls get past the diving, often acrobatic Zimmerman, who consistently makes stunning, nearly-impossible plays look easy. As a result of his defensive prowess, Zimmerman collected the most web gems and web gem points from ESPN throughout the season. And tonight, the network is naming him their first ever Web Gem Champion. Buster Olney reported today that Zimmerman will also be a special guest on tonight&apos;s...</description>
            <link>http://masnsports.com/2009/10/zimmerman-on-web-gem-awards-sh.html</link>
            <guid>http://masnsports.com/2009/10/zimmerman-on-web-gem-awards-sh.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ryan Zimmerman</category>
            
            <pubDate>Mon, 26 Oct 2009 14:19:55 -0500</pubDate>
        </item>
        
        <item>
            <title>Zimmerman Nominated for Jefferson Award  (Kristen Hudak)</title>
            <description>Ryan Zimmerman was among 15 baseball players and 53 athletes nominated for the prestigious Jefferson Award for Outstanding Public Service. Fans can text STAR49 to 55333 to vote for Ryan. Fans can also vote online. Zimmerman was nominated through All Stars Helping Kids for his work with the ziMS Foundation, the MS Society National Capital Chapter, the Stop on Red campaign and the Washington Nationals Dream Foundation. Zimmerman has assisted with youth clinics and education and recreational programs, helped to...</description>
            <link>http://masnsports.com/2009/10/zimmerman-nominated-for-jeffer.html</link>
            <guid>http://masnsports.com/2009/10/zimmerman-nominated-for-jeffer.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Ryan Zimmerman</category>
            
            <pubDate>Wed, 21 Oct 2009 14:35:39 -0500</pubDate>
        </item>
        
        <item>
            <title>Nats Reach Out to Latino Fans  (Kristen Hudak)</title>
            <description>Nationals staff and the one of a kind NatMobile greeted fans yesterday at La Feria de la Familia, a Latin festival at D.C. Armory which draws tens of thousands of Hispanics from around the region for a day of music, food, dancing, clinics, presentations and giveaways. Organized by Telemundo Washington, DC, the event is the premier Hispanic Family Expo in the D.C. area. The NatMobile, which the organization debuted this season, is an interactive on-the-go presentation where fans can view...</description>
            <link>http://masnsports.com/2009/10/nats-court-latino-fans.html</link>
            <guid>http://masnsports.com/2009/10/nats-court-latino-fans.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Mon, 19 Oct 2009 09:08:46 -0500</pubDate>
        </item>
        
        <item>
            <title>Nats Pumpkin Contest  (Kristen Hudak)</title>
            <description>You can show your Nats pride this Halloween by carving pumpkins that support your team. The Nationals have four &quot;spooky&quot; patterns available for fans including the Curly W logo, the DC logo, the Nationals logo and a stencil of Screech. The best and most creative pumpkins will be eligible to win a great prize pack which includes a 2009 game worn Nationals jersey and hat. Submit your entry by 2 p.m. ET on Wednesday, Oct. 21, 2009. A panel of...</description>
            <link>http://masnsports.com/2009/10/nats-pumpkin-contest.html</link>
            <guid>http://masnsports.com/2009/10/nats-pumpkin-contest.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Nationals Buzz</category>
            
            
                <category domain="http://www.sixapart.com/ns/types#tag">Kristen Hudak</category>
            
                <category domain="http://www.sixapart.com/ns/types#tag">Nationals Buzz</category>
            
            <pubDate>Thu, 15 Oct 2009 09:17:36 -0500</pubDate>
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