SARASOTA, Fla. – Cole Irvin wants to eat more innings this season.

They’re on his new diet.

Irvin said he’s shed at least a dozen pounds after weighing 223 in his first year with the Orioles. He wants to pitch better in the early weeks of the season. He wants to feel better.

He's already got proof of the second one.

“I think it was a lot of eating habits, but I also did a lot of core work, which is where a lot of my problems were,” said Irvin, who was optioned in 2023 after only three starts. “I felt like I had a weak core last year. I was throwing harder, but I think it was a lot of upper body. I just made some adjustments to the arm path and all that and focused on my eating this offseason, and it just came off naturally with my training.”

SARASOTA, Fla. – Cedric Mullins is healthy. Let’s start there. And he’s putting the barrel on the baseball, which figures to keep happening if he isn’t put on the injured list again.

Mullins was the standout in today’s live batting practice on the Ed Smith Stadium field. He lined a Cole Irvin pitch up the middle in his first trip, nailing the bottom of the screen, squared up another Irvin offering and lined to the shortstop area, and introduced himself to prospect Justin Armbruester with a shot off the top of the scoreboard in right-center field.

That one was epic. He almost cleared it.

Teammates roared in the dugout as Mullins made contact. Mullins began walking toward the bench but turned to check out the flight of the ball and get confirmation on its landing spot.

“I knew that one was gone off the bat,” he said. “Threw me some good pitches, left one hanging, I was able to take advantage of it.

SARASOTA, Fla. – Jorge Mateo is ready for anything that the Orioles throw at him.

He’s also prepared to catch it.

Mateo won a Fielding Bible Award at shortstop in 2022 and was a notable snub in Gold Glove Award voting. He made 95 starts at the position last season compared to 142 the previous summer, a prolonged slump and the emergence of Gunnar Henderson cutting deep into his time.

Jackson Holliday will break camp with the team or debut shortly after, giving Mateo another shove. But the at-bats should be available to him.

The Orioles gave Mateo two starts in center field last season and will give him plenty of work in camp. He wants it.

SARASOTA, Fla. – “It’s a normal spring training at this point.”

Dillon Tate says these words in the most casual manner, without a hint of emotion in his voice or anything close to an expression. This is his usual delivery. Also quite normal for him.

The media and his Orioles teammates can make a bigger deal over Tate’s return from last year’s elbow and forearm injuries that kept him away from the active roster for the entire season.

About three weeks ago, Tate told the assembled media at Bowlero in Timonium, one of the last stops in the Birdland Caravan, that he reported early to camp and was ready to go. He smiled as he said it. An entire organization felt the same way.

Tate also described last season as a “whirlwind,” a kinder and gentler description than he could have provided. But he isn’t holding back during workouts, unleashing throws in warmups, popping the mitt in bullpen sessions and throwing live batting practice yesterday on the stadium mound.

SARASOTA, Fla. – The Orioles won’t sit still.

They made another roster move early this evening, acquiring right-hander Kaleb Ort from the Phillies in another cash considerations deal.

Ort, who turned 32 earlier this month, made 21 appearances with the Red Sox last year and posted a 6.26 ERA and 1.565 WHIP in 23 innings. He allowed 16 earned runs (19 total) and 27 hits with 24 strikeouts.

The Mariners selected Ort off waivers in October, the Marlins claimed him in December and the Phillies claimed him six days ago.

Now he’s an Oriole and the latest bullpen candidate after making 47 relief appearances over the past three seasons – all with the Red Sox - and his only two major league starts in 2023.

SARASOTA, Fla. – The Orioles whittled their daily workout today, the fifth since pitchers and catchers reported, mostly to live batting practice sessions on the main and back fields.

Tyler Wells stood out among the chosen arms inside Ed Smith Stadium.

He induced a ground ball to the right side from Anthony Santander, who jokingly warned against throwing that many fastballs in a row after leaning back to avoid inside heat. Ramón Urías and Jorge Mateo struck out, Jordan Westburg hit a sharp grounder to the left side and Ryan Mountcastle lined a “double” down the left field line.

Mountcastle was having himself a day. Nothing for Wells to take personally.

The Orioles’ first baseman drove a Mike Baumann pitch off the scoreboard in right-center, sending the ball back onto the field. Hard to tell initially whether it hit the fence or the bottom of the board, which led me to his locker for confirmation.

SARASOTA, Fla. – Anthony Santander was on his own for this morning’s media scrum.

The team interpreter was in a meeting. Santander can handle an interview solo but enjoys having his friend close, just in case he gets crossed up.

You’ve seen him at his locker postgame with his arm around Brandon Quinones’ shoulder. Always smiling. Rarely in need of any assistance.  

“I’ll do my best,” he said.

Santander had spent the last few months in Venezuela and joked that he was out of practice speaking English. But he came through again in the clutch.

SARASOTA, Fla. – Daniel Johnson remembers Kyle Bradish being really good at New Mexico State.

Bradish was a freshman pitcher in 2016 who hadn’t seen anyone quite like the junior outfielder and future friend.

Johnson is in Orioles’ camp as a non-roster invite and the only outfielder on the original list submitted by the Orioles. Bradish, of course, is the 2023 ace and fourth-place finisher in American League Cy Young voting who’s beginning this season on the injured list.  

Their paths split as professionals, but they’re back inside the same clubhouse in spring training. One of them with a job waiting as long as he recovers from his sprained ulnar collateral ligament and avoids surgery.

“We’ve talked a little bit over the years," Bradish said. "He’s in Arizona, so I’ve seen him a little bit. It’s nice to have a familiar face around here again. It’s cool to see him.”

SARASOTA, Fla. – The camp roster churn continued today. Another infielder gone, this time replaced by a pitcher.

The Orioles have acquired left-hander Matt Krook from the Yankees for cash considerations. Diego Castillo has been designated for assignment to create space on the 40-man roster.

Castillo was claimed off waivers from the Phillies on Friday, with shortstop Livan Soto designated for assignment.

The Angels claimed Soto earlier today. The Orioles had claimed him from the Angels on Feb. 8.

Please try to keep up.

SARASOTA, Fla. – Félix Bautista won’t give up on 2024.

The closer remains open to pitching late this season if the Orioles need him, but they won’t let it happen.

They just want him available for the first game next season.

Bautista said via interpreter Brandon Quinones that his right elbow feels good after a recent follow-up procedure to remove scar tissue and improve range of motion.

“Honestly, it really does feel a lot better,” Bautista said.

SARASOTA, Fla. – Powering through a major league lineup can’t be any more difficult for Baltimore native Bruce Zimmermann than pitching with a core muscle injury that necessitated surgery shortly after his minor league season.

Hitters can inflict serious pain. Zimmermann was dealing with the internal kind, managing it with cortisone injections before his Oct. 19 procedure in Philadelphia.

Spring training offers a chance for Zimmermann to further prove that he’s healthy and also compete for a spot on the Opening Day roster. Baseball life is normal again for the Loyola Blakefield graduate, who made seven relief appearances with the Orioles in 2023.

“The first priority of the offseason was just coming out of the surgery successfully, so that went well,” he said yesterday. “The next priority was doing PT (physical therapy) and just getting through the rehab process and getting back the flexibility and strength and things like that.

“Honestly, I wasn’t really doing baseball stuff. This is the first year I’ve done baseball stuff as late as I did, based on just the surgery itself and getting healthy. So, once I got back to late December, January, is when I found I was able to do more baseball-related things.”

SARASOTA, Fla. – Rain is in the Sarasota forecast beginning later this afternoon and continuing through Sunday. The Orioles’ workout schedule is going to be impacted.

Head indoors and shorten the day.

Corbin Burnes threw live batting practice this morning, with Adley Rutschman, Ryan Mountcastle and Ryan O’Hearn among the batters he faced. Rutschman lined a loud single up the middle against reliever Bryan Baker.

Jackson Holliday finished his workouts and stopped by a group of fans to sign autographs. He could have stood there all day. No one is more popular among players.

No one else is currently the No. 1 prospect in baseball.

SARASOTA, Fla. – Jackson Holliday isn’t in Orioles camp to soak in the atmosphere, get acclimated to the coaching staff and wait to be summoned into manager Brandon Hyde’s office with news that he’s reassigned to the minor league side.

Holliday could sit down again with Hyde and executive vice president/general manager Mike Elias, but this time to be congratulated for making the team.

Only a few months past his 20^th birthday.

As the No. 1 prospect in baseball.

“It’s a little bit more exciting, right?” Holliday said this morning in his first media scrum at his locker. “You get a chance to make the team. But just trying to take it day by day and enjoy these guys and enjoy getting better.”

SARASOTA – Kyle Stowers got married in November. He’s back to full health after a shoulder injury and fractured nose messed with his 2023 season. He’s surrounded by friends inside the Orioles spring clubhouse.

Life is good.

To make it better, he’d need to again break camp with the team. But it’s hard to kill his positive vibe.

Stowers went 2-for-30 with the Orioles but posted a .364 on-base percentage and .511 slugging percentage with 17 home runs in 68 games with the Norfolk Tides and won a Triple-A championship. He went 5-for-7 with a home run on a rehab assignment in the Florida Complex League and 9-for-18 with a double and three home runs with High-A Aberdeen.

The shoulder injury cost the 26-year-old Stowers two months of Norfolk’s season. He was down again after a fastball crashed into his face in an Aug. 29 game against Worcester.

SARASOTA, Fla. – John Means joined teammates in spring training warmups this morning, but his throwing distance looked more like a football practice. Deep bombs to his intended target.

Long, long tossing to get his arm loose before heading to the row of mounds.

Means didn’t have his first offseason bullpen session until Jan. 30, with the club slow-playing him back from October elbow soreness. He’s set to begin the season on the injured list, but with the chance for a quick return.

“The way he didn’t finish the season, was unable to pitch in the postseason and then shutting him down for a little while, he’s just a little bit late with his normal throwing program progression. And so, he’s about a month behind,” manager Brandon Hyde said during his daily media scrum.

“If all things work out, sometime in April. I think that’s what we’re planning on. It’s a rough draft right now because it’s a long way away, but we expect him to be ready sometime at the beginning of the season.”

SARASOTA, Fla. – Kyle Bradish said he’s “very confident” that he can recover from his elbow injury and be a major contributor to the 2024 Orioles.

Bradish was diagnosed in January with an ulnar collateral ligament sprain.

“I’m feeling really good right now,” he said this morning. “I’m going to take it day by day, trust the process and the schedule and everything.”

Orioles executive vice president/general manager Mike Elias confirmed yesterday that Bradish will begin the season on the injured list. Bradish was expected to be the No. 2 starter behind Corbin Burnes.

“Obviously, I was bummed, based on the year we had last year and coming into this year feeling really confident,” Bradish said of the diagnosis. “It’s a little bit of a setback, but like I said, I feel confident that I’ll be able to pitch and help this team out this year.”

SARASOTA, Fla. – Former Orioles manager Buck Showalter used to make a point about the unpredictability of baseball by quoting one of his favorite sayings.

If you want to make God laugh, tell him about your plans.

It’s supposed to apply to life, but it also works with sports.

Think you have every angle covered before spring training and discover on the first day that two-fifths of the starting rotation appears headed for the injured list.  

Kyle Bradish has a sprained ulnar collateral ligament in his right elbow, the irritation noticeable while working out in January. He’s definite for the IL.

SARASOTA, Fla. – Orioles infielder Jordan Westburg was sitting on his couch with wife Anna Claire when she suddenly went from spouse to source.

“I didn’t have my phone on me,” Westburg said this morning. “We were watching a movie and she’s like, ‘Hey, who is Corbin Burnes?’ It was just a random question for her to ask. I was like, ‘Why do you ask?’ And she shows me her phone and there’s the Oriole Bird logo and ESPN notification.”

That was the precise moment when Westburg found out that the Orioles acquired Burnes, the No. 1 starter they sought throughout the winter, from the Brewers for pitcher DL Hall and infielder Joey Ortiz.

“I was fired up about it. It was exciting,” Westburg said.

“I’m trying to think of what my initial reaction was. I think it was just pure excitement for the organization really. I think a lot of people on the outside have been wanting that ace and we went and got him. Just really exciting.

SARASOTA, Fla. – The Orioles’ pitching depth will be tested early.

Kyle Bradish will begin the season on the injured list with an ulnar collateral ligament sprain in his right elbow. He received a platelet-rich plasma injection and begins a throwing progression on Friday.

John Means is a month behind the other pitchers after experiencing elbow soreness before the playoffs, and he’s also expected to land on the IL.

Executive vice president/general manager Mike Elias is becoming known for dropping injury news on the first day of camp. He was at it again this morning.

Bradish, who finished fourth in American League Cy Young voting and started Game 1 of the Division Series, felt some irritation in the elbow last month while throwing. An MRI confirmed the injury.

SARASOTA, Fla. – Temperatures at the Ed Smith Stadium complex in Sarasota are expected to reach the 70s again today. Sunscreen is readily available in the baseball operations building and the athletic trainers’ carts during workouts, and also in the dugout once exhibition games begin.

Can’t block out the excitement that comes with the first official day of pitchers and catchers spreading out on the back fields and in the bullpen area.

Optimism also is running high for a club that posted the best record in the American League last year. It’s time to defend the division title.

Executive vice president/general manager Mike Elias will meet the press later this morning, which presents another opportunity for a health check.

Not Elias’, since we’re assuming that he’s fine.