Orioles center fielder Cedric Mullins admits it would bother him that his arm strength would get criticized. So he has put in the work to improve in that area. And both the eye test and Statcast metrics tell us he has done just that.
He is now throwing better than ever, and when you couple that with his ability to run balls down in the gaps, you have a player becoming an elite defender in center.
“I just feel like my carry (on the ball) is much better this year than it has been in the past,” Mullins told me during the just-concluded homestand. “Been working with the staff and (catch partner Austin) Hays, because he has a cannon, and just kind of picking his brain on what he kind of feels and what his body is feeling preparing for throws. Try to mimic that, and of course we long-toss a good bit to create more arm strength. My arm has been feeling good and I think it’s been showing itself.
“The accuracy, for sure, has been better. I’ve had a fair amount of accuracy in the past, but not the arm strength I would want, and that was a main focus of prepping for the season, the arm strength.”
Statcast tracks miles per hour on outfielders' throws when they have to make a strong throw, and not necessarily on just any throw in from the outfield. But on such plays, the data clearly show Mullins is trending up. He has gained nearly 3 mph per throw this year alone, and his throwing strength has improved the last several seasons.