Josiah Gray stood in the clubhouse at Nationals Park, his right arm protected by a complex brace, only 10 days removed from major elbow surgery, and had no trouble smiling wide.
“I love seeing everybody,” he said. “I love still being a part of this, still being part of the team and rooting for our guys. Just seeing everybody’s face yesterday was settling.”
In these early days of recovery, there isn’t much for Gray to do from a rehab standpoint. He takes part in about one hour of physical therapy a day, but that’s all for now. It’ll be months before he’s allowed to throw a baseball again. It’ll be at least a year before he’s pitching in a big league game again, maybe longer.
Gray isn’t the first to have Tommy John surgery, nor will he be the last. He’s already consulted with a number of friends in the game who have been through this before – notably Cade Cavalli, Jake Irvin and Joe Ross – and learned some valuable lessons about the proper mental approach to his recovery.
“This is a long process, but also you can learn a lot about yourself in this process,” he said. “You can come out of it a better athlete, a better pitcher, a better person. … I’m looking forward to seeing where I’m at this time next year.”