WEST PALM BEACH, Fla. – The face looks a little more weathered, the kind of thing that comes naturally with age. The body looks a little more bulked up, the product of an offseason spent adding 10 pounds of muscle. The smile, though, that hasn’t changed at all.

And CJ Abrams flashed that smile all morning as he walked through the Nationals’ clubhouse, chatting up teammates, coaches and reporters, then when he took the field for an informal workout. The 24-year-old shortstop was back in his element after a roller coaster of a 2024 season, determined to enjoy the 2025 campaign in every possible way.

“I’m back with the boys,” he said. “I get to play baseball with them, get better with them and just enjoy ourselves out here.”

Abrams reported to camp early, arriving Monday, more than a full week before position players are required to show up. He’s hardly the only one; more than a dozen position players are already here. But his arrival carries more significance than most.

The last time Abrams was in the Nationals’ major league clubhouse, he was informed by manager Davey Martinez and general manager Mike Rizzo he was being optioned to the minors for the season’s final week after getting caught in the wee hours of the morning at a Chicago casino in advance of an afternoon game at Wrigley Field.

WEST PALM BEACH, Fla. – When 30 pitchers and six catchers officially report for spring training this morning, and when 22 more position players officially report next week, the Nationals will begin preparing for a 2025 season that will differ from the previous three in one especially important manner.

For the first time since they tore down the last remnants of their championship roster and embarked on a franchise rebuild, they will be facing increased pressure to win.

That doesn’t necessarily mean a winning record is mandatory this year, though it would certainly be preferable after five straight losing seasons. But legitimate progress is required in 2025, from top young players realizing their full potential, to the front office making the right additions to supplement that core, to the coaching staff getting more out of these players, to ownership doing its part to provide the resources necessary to make it all happen.

The Nats won 71 games last season, same as the previous season. There’s a strong case to be made the most recent 71-win season still represented progress, given the bevy of young building blocks who joined the roster in 2024 for the first time. But everyone agreed back in late September that won’t be enough in 2025. It’s time to win more games.

“I think we should have better results next year, yes,” manager Davey Martinez said during his team’s final series. “One hundred percent.”

Baltimore’s plans for the 2024 season drastically changed in August of 2023. 

After 56 games as the best reliever in baseball, Félix Bautista walked off the mound after missing with 102 up and away. The then 28-year-old had just one strike to go to finish out his appearance against the Rockies. Instead, The Mountain’s season was over. As was his 2024. 

Bautista’s 6 '8 void was never going to be filled by just one pitcher. 

Baltimore added a 2023 All-Star in Craig Kimbrel to be their primary closer. Kimbrel, after posting a 2.80 ERA in the first half, struggled mightily once the calendar hit mid-July. And at the deadline, the O’s acquired Seranthony Domínguez and Gregory Soto from the Phillies. The duo combined to appear in 48 games with Domínguez saving 10. Despite performing well, it would have been a stretch to hope that they could replicate Bautista’s 1.48 ERA from the season prior. 

Ultimately, the only pitcher that can replicate the dominance of Bautista is the man himself, and the O’s weren’t able to replicate his dominance in 2024. Coming off Tommy John surgery, it may take a little while longer to truly see Bautista back to pitching like only The Mountain can. 

During the early parts of this offseason, the Nationals were in search of starting pitchers. It didn’t need to be filled right then and there, but the front office brass left December’s Winter Meetings in Dallas without any additions to the major league roster except for Rule 5 Draft pick Evan Reifert.

Patrick Corbin and Trevor Williams became free agents at the end of last season. Mitchell Parker and DJ Herz, while impressive in their respective rookie seasons, weren’t sure things to stay in the big league rotation in 2025.

Josiah Gray is expected to miss most of this year while recovering from his Tommy John surgery and internal brace procedure. Cade Cavalli still needs to prove he can pitch every five days in the majors while working his way back from his own Tommy John surgery.

MacKenzie Gore and Jake Irvin were the only sure things in the Nats rotation heading into the new season.

But then a week after returning home from Dallas, the Nats signed right-hander Michael Soroka to a modest one-year, $9 million contract. On New Year’s Eve, they brought back Williams on a new two-year, $14 million deal. And in January, they signed left-hander Shinnosuke Ogasawara to a two-year, $3.5 million contract, the first ever given by the club to a player directly from Asia.

The Orioles have made the following roster moves:

• INF Emmanuel Rivera has cleared outright waivers and accepted an assignment to Triple-A Norfolk. He has been invited to major league Spring Training.
• Agreed to terms on a 2025 minor league contract with RHP Dylan Coleman. He has been invited to major league Spring Training.

Kids say the darndest things, don’t they?

A question-and-answer session with Orioles fans at the Guinness Open Gate Brewery left the door open for all sorts of wild sound bites. For the kids asking Jackson Holliday questions, queries ranged from why the phenom wanted to play baseball to his pets at home. His dog is named Coconut, for the record.  

“Jackson, are you a grown man?” asked a fan no older than 6, as laughter filled the room. Holliday met the question with a chuckle.  

After being selected first overall in the MLB Draft out of high school in 2022, the phenom rose to the major leagues just two years later. So by major league standards, the former top prospect is far from “grown.”  

Entering the 2024 season, Holliday was the No. 1 prospect in all of baseball. The former first-overall pick had a meteoric rise through the minor leagues in 2023, soaring through four different levels of the farm in 125 total games. Expectations for 2024 couldn’t have been higher. It was almost impossible for the numbers to match the hype.  

The Nationals have filled almost every need on their roster this offseason. “Almost” being the key word.

Nathaniel Lowe was acquired to play first base.

Josh Bell was brought back to be the designated hitter and first base backup.

Amed Rosario was signed to add depth as a utility player.

Michael Soroka, Trevor Williams and Shinnosuke Ogasawara were brought in to fill out the rotation.

The Orioles have made the following roster moves:

• Claimed RHP Roansy Contreras off waivers from the New York Yankees.
• Designated OF Daz Cameron for assignment.
• INF Luis Vázquez has cleared outright waivers and been assigned to Triple-A Norfolk. He has been invited to major league Spring Training.

The Orioles’ 40-man roster currently has 40 players.

The Orioles today announced that they have invited 26 non-roster players to MLB Spring Training in Sarasota, Fla. The list includes 10 right-handed pitchers, two left-handed pitchers, four catchers, five infielders, and five outfielders. A complete list of the Orioles’ 26 non-roster players for 2025 Spring Training is below:

Baltimore’s current Spring Training roster is attached. Orioles pitchers and catchers are scheduled to hold their first workout on Thursday, February 13, while the first full-squad workout will be held on Tuesday, February 18. The Orioles are slated to open 2025 Grapefruit League play at Ed Smith Stadium on Saturday, February 22, against the Pittsburgh Pirates.

There are 57 players set to report to Nationals spring training in the next week-plus, 28 of them position players, 29 of them pitchers. That number is a little smaller than in some previous years, but it probably underscores the likelihood of several more free agent signings during these final days of the offseason, or even during the first few weeks of camp.

For now, though, this is your team. Only 26 of them will head north at the end of March and make the Opening Day roster. Obviously, some of them are in far better position to make the club than others, but everyone will get a chance to play in front of the big league coaching staff and front office in West Palm Beach, Fla., and make a case for himself.

You know most of these guys, but you probably don’t know all of them. So with that in mind, let’s run through the entire camp roster, with some quick thoughts on each entering the spring. We did position players yesterday, so today’s let’s run through the pitchers …

DAISON ACOSTA, RHP
The 26-year-old reliever joined the Nats organization last season and put up some impressive numbers at Double-A Harrisburg (2.89 ERA, 1.189 WHIP, 73 strikeouts in 53 innings). He got a non-roster invitation to camp this spring, where he’ll have a chance to prove if his stuff works against big league hitters.

JOAN ADON, RHP
Despite being designated for assignment this winter, the righty is still here, having cleared waivers and been outrighted off the 40-man roster. It would take a lot for him to earn his way back to the majors at this point, though.

Unlike your neighbor’s golden retriever, Zach Eflin despises walks. 

“I hate giving people a free pass … It really comes down to… I don’t like giving in to guys and just letting them take first base,” Eflin said with a smile in his first interaction with Baltimore reporters after being traded to the O’s back in July.

The right-hander went on to toss over 55 innings for the Orioles in the second half of last season. In that stretch, Eflin only walked 11 batters. The veteran’s aptitude for limiting free passes helped him allow just 16 total earned runs in his nine starts in Orioles orange. 

Nearly 100 pitchers in baseball had a fastball of at least 95 mph last season, but Eflin doesn’t pitch that way. The righty boasts a six-pitch arsenal, but none exceed an average of 93 mph. He won’t rack up the strikeout numbers, nor tout a huge whiff rate. 

Eflin excels at commanding the strike zone. His 3.5% walk rate put him in the 98th percentile in the majors in 2024. And when he did move out of the zone, he did so intentionally, to the tune of a 32.6% chase rate according to Statcast, good for the 88th percentile in baseball. 

The Orioles today announced that they have invited 26 non-roster players to MLB Spring Training in Sarasota, Fla. The list includes 10 right-handed pitchers, two left-handed pitchers, four catchers, five infielders, and five outfielders. A complete list of the Orioles’ 26 non-roster players for 2025 Spring Training is below:

Pitchers (12)

LHP Raúl Alcantara
RHP Justin Armbruester
RHP Matt Bowman
LHP Jakob Hernandez
RHP Yaramil Hiraldo
RHP Corbin Martin
RHP Robinson Martínez
RHP Rodolfo Martinez
RHP Levi Stoudt
RHP Carlos Tavera
RHP Thaddeus Ward
RHP Nathan Webb

Catchers (4)

Silas Ardoin
David Bañuelos
Samuel Basallo
Maverick Handley

There are 57 players set to report to Nationals spring training in the next week-plus, 28 of them position players, 29 of them pitchers. That number is a little smaller than in some previous years, but it probably underscores the likelihood of several more free agent signings during these final days of the offseason, or even during the first few weeks of camp.

For now, though, this is your team. Only 26 of them will head north at the end of March and make the Opening Day roster. Obviously, some of them are in far better position to make the club than others, but everyone will get a chance to play in front of the big league coaching staff and front office in West Palm Beach, Fla., and make a case for himself.

You know most of these guys, but you probably don’t know all of them. So with that in mind, let’s run through the entire camp roster, with some quick thoughts on each entering the spring. We’ll do position players today, then pitchers tomorrow …

CJ ABRAMS, SS
The 2024 All-Star may have biggest spotlight on him of anyone in camp after his surprise, disciplinary demotion in late September. First, he needs to satisfactorily address the situation for the first time, then he needs to prove he can play at an All-Star level the entire season.

RILEY ADAMS, C
The Nationals tendered him a guaranteed contract for $850,000 after a rough 2024 season, but he still needs to earn the No. 2 catching job over Drew Millas and Andrew Knizner. He’s out of options, so the team would have to DFA him and eat his salary if he doesn’t make the roster.

The Orioles have made the following roster move:

• Agreed to terms on a 2025 minor league contract with INF Terrin Vavra.

The Orioles today announced that they have agreed to terms with outfielder RAMÓN LAUREANO on a one-year major league contract for the 2025 season with a club option for 2026.

Laureano (pronounced lah-reh-AH-no), 30, slashed .259/.311/.437 (74-for-286) with 16 doubles, one triple, 11 home runs, 35 runs scored, 33 RBI, 15 walks, seven hit-by-pitches, and eight stolen bases in 98 games between the Cleveland Guardians and Atlanta Braves last season. He opened the season with the Guardians and batted .143 (10-for-31) in 31 games before being designated for assignment on May 20. After being released, Laureano signed a minor league deal with the Braves on May 29, before having his contract selected from Triple-A Gwinnett on June 15. He hit .296/.327/.505 (64-for-216) in 67 games after joining Atlanta. Laureano spent time on the 10-day Injured List from July 9-18, with a left oblique muscle strain. In 2024, he appeared in 67 games (39 starts) in right field, 26 games (all starts) in left field, and 14 games (9 starts) in center field while tallying seven outfield assists between the two teams.

Laureano is a seven-year major leaguer with the Athletics, Guardians, and Braves. Over his career, he’s appeared in 353 games in center field, 242 in right field, and 26 in left field. His 49 outfield assists since he debuted in 2018 are the fifth most in MLB during that time. He was originally selected by the Houston Astros in the 16^th round of the 2014 First-Year Player Draft out of Northeastern Oklahoma A&M College. The A’s acquired him for right-handed pitcher Brandon Bailey on November 20, 2017. Cleveland claimed him off waivers on August 7, 2023.

To make room on the 40-man roster, infielder LUIS VÁZQUEZ was designated for assignment. The Orioles’ 40-man roster currently has 40 players.

OK, you’ve made the decision to go see the Nationals this spring. And if you read yesterday’s article, you know everything you need to know about the complex in West Palm Beach, Fla., and what you can see on any particular day. But you also need to know how to get to West Palm Beach. And where to stay once you’re there. And what to eat and what to do while you’re in town and not watching baseball.

Fortunately, we’re here to help. We’ve accrued plenty of travel advice over the last eight years, and we’re happy to share it with you right now.

Flights from the D.C. area seem to be more plentiful now than they used to be. Both American Airlines and JetBlue fly several nonstops every day from Reagan National to West Palm Beach. United now has two daily nonstops from Dulles. And Southwest has five daily nonstops from BWI. If somehow none of those options work for you, you can also look at flying into Fort Lauderdale, which is only about 45 minutes away to the south.

If you’re not in that much of a hurry and would like to have your own car with you, there’s always Amtrak’s AutoTrain, which leaves from Lorton, Va., in the evening and arrives in Samford, Fla., (near Orlando) the following morning. And if you really want an adventure, you can just make the 980-mile drive straight down Interstate-95. (Good luck with that.)

Where should you stay in the area? There are several hotels located in a cluster about 1 1/2 miles east of CACTI Park of the Palm Beaches off 45th Street, but beware some very elevated prices in late February and throughout March. They know this is the one time of year there’s going to be big-time demand. For slightly lower prices, you can look to the south near the airport, or a few places farther inland. And if you’d rather go the luxury route, there are some very fine hotels and resorts in actual Palm Beach and 15 minutes up the road in Jupiter.

The Orioles have made the following roster move:

• INF Jacob Amaya claimed off waivers by the Chicago White Sox.

The primary focus during spring training, as it usually is, will be on the big names in Nationals camp. How do James Wood and Dylan Crews look as they prepare for the second go-around in the big leagues? How do newcomers Nathaniel Lowe, Josh Bell, Michael Soroka and Shinnosuke Ogasawara fit in and (ideally) make the team better? How will CJ Abrams address last September’s disciplinary demotion and how he intends to move forward?

But spring training is about everyone in camp, not just the big names. And sometimes, a lesser-known name makes himself known over the course of six weeks in West Palm Beach. There’s always someone who wasn’t expected to make the Opening Day roster stepping up to force the front office’s hand. And even if he doesn’t make the team right away, often an impressive spring lays the groundwork for a promotion sometime during the season.

So, while we wait to see if (hopefully when) the Nats make any more moves before camp opens next week, let’s take a look at some lesser-known names who could become more well-known this spring …

ANDREW KNIZNER
The catching position has loomed all winter as one of the more intriguing ones on the roster. Can Keibert Ruiz get himself back on track after a miserable 2024? And which of the two holdover backup candidates (Riley Adams, Drew Millas) will make the team? Then the Nationals quietly signed Knizner to a minor league deal, with an invitation to big league camp. The Glen Allen, Va., native has big league experience, 290 games with the Cardinals and Rangers. His numbers weren’t great, but he backed up the likes of Yadier Molina and Willson Contreras, so he has learned from some of the best. It would take some tough maneuvering by the Nats to put Knizner on the roster over both Adams and Millas. But they didn’t sign the 30-year-old for nothing. They must want to at least get a look at him, while simultaneously putting some pressure on Ruiz, Adams and Millas to show real improvement.

TYLER STUART
Acquired last summer from the Mets in the Jesse Winker trade, Stuart is an intriguing pitching prospect. The 6-foot-9, 250-pound right-hander is a physical presence on the mound. And he’s delivered good numbers in three minor league seasons (3.31 ERA, 1.200 WHIP, 9.7 strikeouts per nine innings). He struggled in four late-season starts at Triple-A Rochester, so he probably needs more time to develop. But Stuart is already 25 and could warrant a look in the major league rotation if he gets off to a good start in April. His situation is not all that unlike the ones DJ Herz and Mitchell Parker found themselves in last year, and Jake Irvin the year before that. That definitely makes him someone to watch.

The Nationals announced plans Friday for more than 50 special ticket events this season, a schedule that includes the return of annual favorites such as Pups in the Park, College Days, Ladies Night and Night Out, along with eight new events including Friends Day, Hello Kitty Day and Golf Day.

Friends Day, honoring the longtime NBC sitcom, will take place May 6 against the Guardians. Fans with special tickets will receive an exclusive Screech and Teddy “Pivot!” bobblehead.

Hello Kitty Day, honoring the beloved fictional character, will be held April 8 against the Dodgers, with fans holding a special ticket receiving an exclusive light-up figurine.

The team’s first Golf Day will be held May 21 against the Braves, offering fans with special tickets, a Nats head cover and divot tool. X-Golf simulators will be available for use at the ballpark, as well.

Among the returning special events are six Pups in the Park dates (April 6, April 25, May 20, June 14, Aug. 20, Sept. 28), in which fans can bring their dogs with a special ticket. The May 20 and Aug. 20 events include postgame pup parades.

The Orioles today announced that they have acquired infielder Luis Vázquez from the Chicago Cubs in exchange for cash considerations.

Vázquez, 25, was 1-for-12 with two runs scored, one RBI, and a hit-by-pitch in 11 games with the Cubs last season. He made his MLB debut on May 22 vs. Atlanta. Vázquez slashed .263/.347/.432 (62-for-236) with 16 doubles, eight home runs, 33 runs scored, 24 RBI, 25 walks, six hit-by-pitches, and one stolen base in 64 games with Triple-A Iowa in 2024. The infielder appeared in 51 games at shortstop, seven at third base, and six at second base in Triple-A. He was originally selected by Chicago-NL in the 14^th round of the 2017 First-Year Player Draft out of Alberto Melendez Torres (PR) High School.

To make room on the 40-man roster, infielder Emmanuel Rivera was designated for assignment. The Orioles’ 40-man roster currently has 40 players.