The first workout for pitchers and catchers is in three weeks. Players will take their physicals and head outdoors. The newcomers will get acclimated to a different city, camp and group of teammates.

Fortunately for them, it’s always a welcoming bunch. Foes become family in this organization.

The media will begin building a working relationship with backup catcher Gary Sánchez, who signed for $8.5 million on Dec. 10. The guys throwing to him will do the same.

“I loved the move,” major league field coordinator and catching instructor Tim Cossins said on WBAL-Radio’s Hot Stove Show. “I’ve known Gary from across the field for a long time and I’ve always been looking forward to an opportunity to potentially work with him at one point, and that’s going to happen. I’ve talked to him several times and I think he’s a good player and I think he could help this team, and I can’t wait to get to work with him.”

Reliever Andrew Kittredge is signed for a guaranteed $10 million this season. He gives the Orioles a high-leverage reliever for the late innings.

For Orioles lefty pitcher Trevor Rogers, things were moving fast. Spiraling on him a bit. On July 30 he was traded from Miami to the Orioles, who gave up Connor Norby and Kyle Stowers to get him. Less than a month later – after four mostly ineffective starts for his new club – he was sent to Triple-A.

This was not going the right direction.

He had pitched to an ERA of 3.17 in his last nine Miami starts before the trade but had an ERA of 7.11 in four O’s outings.

A National League All-Star as a rookie in 2021, a season that ended with his second-place Rookie of the Year finish, he could not get it done for his new club. Not only would he not help Baltimore get back to the postseason, now he was going back to the minors.

But on his way out of Baltimore, where he had a WHIP of 1.842 in four games, he had a conversation that was encouraging.

MINNEAPOLIS – Orioles pitching coach Drew French says he “fancies himself” as an optimist. That’s just the way he’s built. He grabs the silver linings while hunting for gold. But limits are real, and the number of significant injuries and second-half losses could darken anyone’s sunny disposition.

The rotation was battered beyond recognition with Kyle Bradish, John Means and Tyler Wells undergoing elbow surgeries and Grayson Rodriguez twice landing on the injured list and being shut down in September. Reliever Danny Coulombe missed three months following his own elbow procedure and Jacob Webb was sidelined with elbow inflammation.

A pitch smashed into second baseman Jordan Westburg’s right hand and fractured it. Infielder Ramón Urías was the club’s hottest hitter until rolling his ankle a month later. Infielder Jorge Mateo won’t play until 2025 due to reconstructive elbow surgery.

It’s fair to question how much one man or one team can endure.

Could French honestly have envisioned a home Wild Card if told back in February that the Orioles would go through this kind of trauma?

The Orioles can envision a pitching staff that returns Grayson Rodriguez to the rotation and Danny Coulombe and Jacob Webb to the bullpen. Like “trade deadline 2.0,” as pitching coach Drew French called it yesterday. An apt description.

“Acquisitions by reinstatement from the IL,” he said, maintaining his roll.

But the club can’t simply count on additions to subtract the entirety of its arm issues.

Craig Kimbrel retired the first two batters faced in the ninth inning Saturday afternoon and surrendered another run on Jonny DeLuca’s triple into left-center field and a wild pitch. He’s been scored upon in nine of his last 17 appearances, with 15 earned runs (17 total), 14 walks and 18 hits over 16 1/3 innings.

Kimbrel won’t close again unless other options are drained, and the pool of candidates deepens with Coulombe and Webb returning. But French offered some encouraging words yesterday regarding Kimbrel’s progress, which isn’t necessarily evident on the stat sheet.

When Tampa Bay Rays pitching coach Kyle Snyder reached out to Orioles pitching coach Drew French to talk about righty Zach Eflin it was a bit unusual. It happened not long after the July 26 deal that made Eflin an Oriole and sent three minor leaguers to the Rays.

Snyder was showing great friendship and support for a pitcher he had a wonderful relationship with in Tampa. Even though he would be helping a division rival, this was a case where a couple of personal relationships seemed to top wins and losses.

One was Snyder’s close relationship with Eflin. The other was his emerging friendship with French. That one all started in Florida during spring training in a unique way.

“I actually got connected with Kyle this spring,” French explained during the O's last homestand. “I was staying in Sarasota at the previous home of the Rays trainer Joe Benge (formerly with the Orioles). We talked about Kyle a lot, someone I respected from afar. So, later we got connected and talked several times during spring training.

“When the trade did go down, he did reach out and said I’ve got some info. It is really about respect for the transition of the player that we know what his routine looks like, what his side days are. Just kind of the in-between stuff. In the same division, there is usually not a ton of company secrets thrown out between us. But it was some general stuff that helped us know the player better. Kyle really helped with that.”

Zach Eflin wasn’t ignorant to the trade rumors. He heard and read them. His soon-to-be former club kept him informed.

Eflin was in the know and on a flight to Baltimore.

This morning’s media clubhouse access allowed for introductions as Eflin stood in front of the locker that belonged to injured pitcher John Means. He already met his new teammates and threw a bullpen session. He expects to start Game 1 of Monday’s doubleheader against the Blue Jays at Camden Yards.

“Super excited and just grateful for the opportunity,” he said. “I’ve heard nothing but incredible things about this locker room and, obviously, playing against them the last year and a half you see the youth and how much the guys care about each other and how hard they play. It’s something that we’ve always admired over in Tampa, so it’s really exciting to be in this position and be able to play with these guys.”

The Orioles sent minor leaguers Jackson Baumeister, Mac Horvath and Matthew Etzel to the Rays for Eflin, who finished sixth last year in American League Cy Young voting. Eflin is under contract for $18 million next season and the Rays decided to shop him.

The baseball industry won’t experience a shortage of theories on why the amount of healthy pitchers is declining. On why elbow pain is on the rise and the injured list is getting more crowded than a Memorial Day beach.

Pitchers are throwing too hard at a young age. The pitch clock is rushing them. Banning sticky substances puts more pressure on arms, whether by tightening grips or forcing spin action.

That’s just a sampling. Other theories are floated, with players and management often shooting them down.

The harder question is, what can be done to minimize the damage?

The Orioles just lost Kyle Bradish again to a sprained ulnar collateral ligament in his right elbow. John Means underwent his second Tommy John surgery on June 3, and Tyler Wells is approaching his own reconstructive procedure. Danny Coulombe has inflammation in his left elbow.

A marquee pitching matchup closes out the weekend series between the Orioles and Phillies at Camden Yards.

Corbin Burnes, the National League’s Cy Young Award winner in 2021 and a top eight finisher in three other seasons, is 7-2 with a 2.08 ERA and 1.004 WHIP in 14 starts. He’s surrendered eight home runs in 86 2/3 innings.

Burnes has registered nine quality starts in a row, three short of Jim Palmer’s club record set in 1975. He’s made four career appearances against the Phillies, including two starts, and allowed only one earned run (four total) and seven hits with 24 strikeouts in 16 1/3 innings.

Kyle Schwarber is 2-for-13 with a home run, four walks and seven strikeouts against him. Bryce Harper is 0-for-8 with five strikeouts. Nick Castellanos is 3-for-9 with a home run.

Phillies right-hander Zack Wheeler, who finished second in Cy Young voting in the National League in 2021 and sixth last year, is 8-3 with a 2.16 ERA and 0.935 WHIP in 14 starts. He’s surrendered only six home runs in 87 2/3 frames and is allowing only 5.6 hits per nine innings.

CINCINNATI - Before Sunday’s game, first-year Orioles pitching Drew French met with reporters, who of course asked about the recent great run of O’s pitching.

Then they went out and recorded another scoreless start and held the Cincinnati Reds to three hits and one run in Sunday’s 11-1 win to complete a three-game sweep.

In the series in Cincinnati, O’s starters pitched 19 1/3 scoreless allowing just six hits. In the series, O’s pitchers gave up two runs and 11 hits with five walks to 26 strikeouts.

The team ERA is down to 3.31. That ranks fifth-best both in the American League and in MLB.

What has been the key to this amazing run, French was asked?

SARASOTA, Fla. – The reunion between Orioles reliever Cionel Pérez and pitching coach Drew French was much easier to arrange than their first meeting.

The Astros signed Pérez, a native of Matanzas, Cuba, to a $5.15 million bonus in 2016 as an international free agent, but they voided the deal a month later due to an issue with his physical that led to concerns from the medical staff that he’d eventually need elbow surgery. The agreement was restructured in December at $2 million.

Perez made his professional debut in 2017 with the Class A Quad Cities River Bandits, the eventual Midwest League champions. His pitching coach was French, who saw potential inside a raw prospect.

French, hired by the Orioles in November to serve in the same role, introduced Pérez to the organization’s standards and methods, while also trying to ease his transition to life in a new country.

“I remember the onboarding process of, this is kind of our North Star, this is how we grade you, this is how we look at your delivery and your arsenal, and this is how we expect things to go, and throwing the ball in certain places,” French said earlier this week.

Aaron Hicks injured his left hamstring on July 24 in Philadelphia while racing in for a fly ball from Johan Rojas in the third inning. Colton Cowser replaced him in center field.

Cowser batted in the ninth inning and lined a tie-breaking double to left field off Phillies closer Craig Kimbrel that scored rookie Gunnar Henderson.

Henderson will be in the Orioles’ Opening Day lineup in March. Kimbrel will sit in the bullpen as the new closer. Cowser could be in the lineup, on the bench or at minor league camp.

“We’re going to have a really competitive spring,” Cowser said at the Birdland Caravan. “I know that we have a lot of really good outfielders on this team and a lot of guys who can play multiple positions, but I’m looking forward to competing and having a good time out at spring.”

Cowser needed more of those fantastic Philly finishes. He collected two more hits in 22 at-bats. The RBI was his fourth and last.

The Orioles announced another new addition to their 2024 coaching staff, though he comes from within the organization.

Mitch Plassmeyer, 28, has been promoted from minor league pitching coordinator to major league assistant pitching coach. He replaces Darren Holmes, who was hired as the Cubs bullpen coach.

Plassmeyer was minor league pitching coordinator since May 2022. He had worked at the University of Missouri-Columbia as pitching coach and director of player development–baseball after beginning his coaching career at Premier Pitching and Performance (P3) in Missouri.

Drew French, 39, was named pitching coach earlier in the offseason after spending the last three seasons as Braves bullpen coach. He replaces Chris Holt, who remains director of pitching.

The other change is Grant Anders’ role as major league development coach.

Four days in Nashville for baseball’s Winter Meetings allowed media to gather and sometimes break news, like the app downloaded on phones to provide assistance in getting around the Gaylord Opryland Resort & Convention Center without taking a wrong turn every 30 seconds, slipping into panic mode and remembering that airport security confiscated my flare gun.

It was the most important discovery of the week. Bigger than the Juan Soto trade talks.

That place is the North Pole at Christmas if José Canseco bought it.

I boarded my flight on Sunday morning filled with questions, which I shared with readers, and wanted to check back for any resolutions. Don't stop me if you've heard these before.

Is there interest in Japanese right-hander Naoyuki Uwasawa?

NASHVILLE – Orioles executive vice president/general manager Mike Elias cited his No. 1 priority earlier today as making the team better, with more avenues to do so on the pitching side because the group of position players is almost entirely back. And more are coming.

The miles traveled from Baltimore didn’t disrupt the team’s plans or rearrange its goals. Only the time zone changed.

Conversations have picked up lately in attempts to upgrade the rotation and back end of the bullpen. However, Elias isn’t driven by a sense of urgency to complete any deals before leaving the Gaylord Opryland Resort & Convention Center.

“I’ve never been one to view these meetings as some type of compressed time frame where you’ve got to do something. It’s just not the way we approach these meetings,” he said this afternoon while meeting with local media in his suite.

“I think they’re very efficient from an interaction and info gathering. I think in our business it’s kind of hard to get all your executives and scouts and manager in the same room, and so it tends to speed up trade conversations, idea generations, some creativity. Sometimes that leads to deals here. Most of the time it doesn’t. But we’re not worried about making any deals while we’re here.

When lefty John Means pitched on the night of April 13, 2022, against Milwaukee, we headed into that game assuming it was just another night watching a pitcher emerging as one of the league’s best take the mound for the Orioles.

No one could have known then he would not take the mound in another major league game until Sept. 12, 2023 – that was 517 days later.

Means had one long road back.

He underwent Tommy John surgery in April of 2022 and the hope was he could be back by midseason in 2023. But last May he had a setback – a strained muscle in his upper back and it would be longer before he made it back.

But Means finally returned to pitch in a rehab game for Double-A Bowie on Aug. 10. He would throw in six rehab games between Bowie and Triple-A Norfolk, going 1-1 with a 3.74 ERA in 21 2/3 innings. That led to Means' Sept. 12 return to the Orioles, and he made four starts down the stretch.

The Orioles are finalizing the structure of their 2024 coaching staff as they approach the Winter Meetings. Business that doesn’t influence their active roster.

According to an industry source, the Orioles are prepared to hire Drew French as their pitching coach.

French, 39, spent the past three seasons as the Braves’ bullpen coach. He’ll take over for Chris Holt, who maintains his duties as director of pitching.

Holt and executive vice president/general manager Mike Elias are familiar with French from his five seasons as pitching coach in the Astros’ organization from 2016-20. French was one of two pitching coaches at the alternate training site in 2020 before joining Houston toward the end of the regular season and playoffs to work with the club’s taxi squad.

French began his tenure in the Astros’ system as pitching coach at short-season Tri-City. He served in the same role with the 2017 Midwest League champion Quad Cities River Bandits and 2018 Carolina League champion Buies Creed Astros.